Eat Fat Get Thin Sustained Weight Loss and Vibrant Health with Nutrigenomics (Audible Audio Edition) Mark Hyman BetterListen Books
Download As PDF : Eat Fat Get Thin Sustained Weight Loss and Vibrant Health with Nutrigenomics (Audible Audio Edition) Mark Hyman BetterListen Books
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Eat Fat Get Thin Sustained Weight Loss and Vibrant Health with Nutrigenomics (Audible Audio Edition) Mark Hyman BetterListen Books
This review refers ONLY to the Audio Version associated with this book. At the time of this review, the audio version is actually a live talk that discusses what is in the book. THE KEY TAKEAWAY: If you buy the audio version, you will NOT get an audio version of the book. Instead, Dr. Hyman talks in front of an audience. The following critiques this audio presentation:The entire audio tape is just under 90 minutes and includes an audience question and answer session at the end of the talk. He intentionally does not go in to great detail. As he said in the audio, he wants us to buy the book.
Dr. Hyman has a mic on and the sound equipment picks up his movement, so you get additional noise or his voice fades-in and out if he moves his head away from the mic. It's not horrible, but worth mentioning. Also, it sounds like Dr. Hyman is showing slides, but these slides are not included with the audio. For the most part, you may not miss them, but I felt the talk may have been more informative with the slides provided. Here are 2 examples why:
1. Dr. Hyman shows a slide of what sounded like food groups we should eat, but he was running out of time so he spent little or no time verbalizing what was on the slide.
2. Dr. Hyman references some researchers as "this guy" instead of the actual person's name. He probably has slides that refer to the person he is speaking about, but the audio often did not mention "this guy" by name. Often, there is not enough additional information to extract the missing information via Google Search.
My impression is that offering this audio talk for sale was an after thought. If Dr. Hyman's staff had intended to make this talk available to a broader audience for sale, I believe the 2 example above would have been addressed.
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Eat Fat Get Thin Sustained Weight Loss and Vibrant Health with Nutrigenomics (Audible Audio Edition) Mark Hyman BetterListen Books Reviews
Great
This review refers ONLY to the Audio Version associated with this book. At the time of this review, the audio version is actually a live talk that discusses what is in the book. THE KEY TAKEAWAY If you buy the audio version, you will NOT get an audio version of the book. Instead, Dr. Hyman talks in front of an audience. The following critiques this audio presentation
The entire audio tape is just under 90 minutes and includes an audience question and answer session at the end of the talk. He intentionally does not go in to great detail. As he said in the audio, he wants us to buy the book.
Dr. Hyman has a mic on and the sound equipment picks up his movement, so you get additional noise or his voice fades-in and out if he moves his head away from the mic. It's not horrible, but worth mentioning. Also, it sounds like Dr. Hyman is showing slides, but these slides are not included with the audio. For the most part, you may not miss them, but I felt the talk may have been more informative with the slides provided. Here are 2 examples why
1. Dr. Hyman shows a slide of what sounded like food groups we should eat, but he was running out of time so he spent little or no time verbalizing what was on the slide.
2. Dr. Hyman references some researchers as "this guy" instead of the actual person's name. He probably has slides that refer to the person he is speaking about, but the audio often did not mention "this guy" by name. Often, there is not enough additional information to extract the missing information via Google Search.
My impression is that offering this audio talk for sale was an after thought. If Dr. Hyman's staff had intended to make this talk available to a broader audience for sale, I believe the 2 example above would have been addressed.
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